Rhythms of Vitality: “Be in Your Element” - (5 days / 25hrs workshop)

Rhythms of Vitality: “Be in Your Element”

25 hours of learning and integration through practices, spread over 5 days.

Where: at H.A.S.H, Dahab
When: From Wednesday 14 October to Sunday 18 October
Limited places available
Your Host: Mata

The elements, a tool for inner wisdom and self-regulation. This is a 5-day educational training. We will explore the body and its biomechanics through movements, practices and ancient wisdom.

At the end of the training, you should have a greater understanding of your own biology and who you can self-regulate using the elements and nature as a tool for healing and overall well-being.

WHAT WE WILL DO:
Each day we will discover the science of a different element and its relation with our biology and life itself through play and practices, and a section of theory. We will:

• Play with the earth, mud and plants
• Go float in the sea
• Challenge ourselves using fire
• Dance with the air
• Learn to connect using our senses and go beyond the five senses
• Communicate in silence

WHAT YOU WILL LEARN:

• Ayurvedic Principles – “Ayurveda” is translated as the Science of Life for Longivity; it is one of the wisdom books of health and wellbeing, of ancient India and integrated knowledge in the daily life of a Yoga practitioner
• Biology & Biomechanics – We’re going back to the basics of our biology classes to refresh our memories of what we learned but might have forgotten
• Explore the basics of Yoga Philosophy & Tantra – This is NOT about massage or NOR touch; it's about understanding the energy of matter and how to use it as a tool to uplift yourself.

FOR WHO:
This training is for everyone interested in understanding their body, mind and spirit in relation with the elements and nature.
Both men and women are welcome, as well as Arabic Speakers.

We have 10 places.

CONTRIBUTION AND ENERGY EXCHANGE:

• Early Bird Registration (till 1 October) – 9,990 EGP
• From 1 October, you pay - 12,500 EGP (=2,500 daily)
• Registrations close on 11 October (no refund thereafter)
• Social deals available

Reserve your spot with Mata on +32 496 02 92 02

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