PADI Freediver Course — 12th - 14th September 🐬💙

PADI Freediver Course — 19 - 21 August 🐬💙

A gentle and supportive space to explore freediving in a creative, intuitive, and pressure-free way.

Using a gentle and flowing approach to freediving, we will turn our attention inwards, focusing on what arises in the depths of the mind, bringing us closer understanding of our self and allowing for major shifts and releases.

My background alongside freediving is in water therapy, psychology, and trauma release. I bring to my freediving courses wisdom from these practices, guiding with patience and gentleness and creating a safe space to journey inwards and acknowledge thought patterns and memories that arise when touched by the depth of the water.

Approximate Schedule:

12th September (4pm – 7pm)

A soft introduction through relaxation, breathwork, meditation, and equalisation techniques

13th September (10.30am – 5.30pm)

10:30 – 13:00

• Relaxation & breath-hold in water (static session)

• Exploring duck dive technique

13:00 – 15:00

Lunch & light theory

15:00 – 17:30

Freediving on the line – Session 1

14th September  (10.30am – 5.30pm)

10:30 – 11:00

Theory session

11:30 – 15:00

• Dynamic practice

• Freediving on the line – Session 2

• Safety practices

15:00 +

Lunch / closing any remaining theory

By the end of the course, many find themselves comfortably diving to around 12m+ and holding breath for 1 minute 30 seconds or more—but there is absolutely no expectation to reach any specific depth or time.

This course is about reconnecting with your body, your breath, and your inner rhythm. We move gently, without pressure or comparison, allowing your experience to unfold naturally. Freediving becomes a meditative, almost therapeutic space—an opportunity to turn inward and listen deeply.

You’ll also gain the safety knowledge needed to continue practicing with a buddy, building confidence in your own time and in your own way.

As equalisation can sometimes be a challenge, I recommend gently steaming your airways with mint or eucalyptus in hot water before we begin, just as a supportive precaution 💙

The cost is €320, including all equipment hire and your PADI certification.

If you feel called to join, let me know so I can reserve your space. This is a small, intimate group with limited spots available.

If you have water trauma or fear of water, it can be useful to book in a water therapy session prior to starting your freediving training.

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@bluemindmolly