Women’s PADI Freediver Course — 10–12 June 🐬💙

A gentle, supportive space for women to explore freediving in a creative, intuitive, and pressure-free way.

The cost is €320, including all equipment hire and your PADI certification.

Approximate Schedule:

Wednesday 17th June (2.30pm – 5.30pm)

A soft introduction through relaxation, breathwork, meditation, and equalisation techniques

Thursday 18th June (10am – 6.30pm)

10:00 – 13:00
• Relaxation & breath-hold in water (static session)
• Exploring duck dive technique

13:00 – 15:00
Lunch & light theory

15:00 – 18:30
Freediving on the line – Session 1

Friday 19th June (10am – 6.30pm)

10:00 – 11:00
Theory session

11:30 – 15:00
• Dynamic practice
• Freediving on the line – Session 2
• Safety practices

15:00 – 18:30
Lunch / closing any remaining theory

By the end of the weekend, many women find themselves comfortably diving to around 12m+ and holding breath for 1 minute 30 seconds or more—but there is absolutely no expectation to reach any specific depth or time.

This course is about reconnecting with your body, your breath, and your inner rhythm. We move gently, without pressure or comparison, allowing your experience to unfold naturally. Freediving becomes a meditative, almost therapeutic space—an opportunity to turn inward and listen deeply.

You’ll also gain the safety knowledge needed to continue practicing with a buddy, building confidence in your own time and in your own way.

As equalisation can sometimes be a challenge, I recommend gently steaming your airways with mint or eucalyptus in hot water before we begin, just as a supportive precaution 💙

If you feel called to join, let me know so I can reserve your space. This is a small, intimate group with a maximum of 3 spaces available.