We begin with heart-to-heart conversations over herbal drinks, creating a safe space for
people to express what they’re going through and why they’re here. Every session has a theme.
and I often find that the people who come are aligned with the energy of that day.
• I open up too, to help others feel safe being vulnerable and seen.
• Then I invite participants to write something for themselves on paper—this
helps them connect and reflect.
• We move into grounding breathwork, using different techniques to open the heart and
receive love and light—sometimes even as a form of prayer.
• I guide a gentle facial and head massage (both physically and energetically) to release tension
from the mind space and bring people more deeply into their bodies.
• We flow into movement and slow stretches from head to toe to help release tension in the
body, always in sync with the breath.
• We end with self-massage of the feet, toes, hands, and fingers—the overlooked parts of the
body that we use constantly. And the limbs have all the nerve endings and connected to all
organs of our bodies