IN THIS SERIES OF AERIAL YOGA, INSTEAD OF FIGHTING GRAVITY, YOU SURRENDER TO IT.

BY HOLDING GENTLE, PASSIVE POSTURES FOR 3 TO 5 MINUTES, WE TARGET THE DEEPER LAYERS OF THE BODY- THE FASCIA, LIGAMENTS, AND JOINTS-ALLOWING FOR A PROFOUND RELEASE OF PHYSICAL AND MENTAL TENSION.

THIS PRACTICE IS WELCOMING AND SUITABLE FOR ALL LEVELS, FROM COMPLETE BEGGINERS TO EXPERIENCED PRACTITIONERS.

WHAT TO EXPECT IN CLASS?

• LOW HAMMOCKS
• SLOW, MINDFUL PACING
• DEEP STILLNESS
• NOURISHING PROPS

IF YOU ARE LOOKING TO SLOW DOWN, HEAL, AND DEEPLY RESTORE YOUR BODY, YOU ARE IN THE RIGHT PLACE.