This unique Aerial Pilates approach is the result of years of research, personal exploration, and continuous refinement. Every exercise has first been explored through Juliana's own experience before being shared with others.

The journey begins on the mat, where we work with gravity to build strength, stability, and body awareness through the principles of Pilates. Once these foundations are established, we transition into the aerial hammock, where gravity becomes our partner, creating space for the spine, supporting deeper mobility, and offering a completely new perspective on movement.

Through the contrast between the floor and the hammock, we discover how our bodies naturally move, where they hold tension, and how small adjustments can create greater comfort, strength, and freedom.

Suitable for all levels, this class combines strength, mobility, flexibility, breath, and mindful movement, leaving you feeling stronger, lighter, and more connected to your body.