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Event starts in
-
06
Days -
11
Hours -
10
Minutes
Description
We meet at 4:00pm and journey to a beautiful spot up in Wadi beda for this soothing sunset session.
Yin Yoga is a slow yet dynamic practice of mostly floor based yoga poses that allow your body a myofascial release of connective tissue, which feels as good as a massage. Super grounding and calming for the nervous system.
Then we transition to Sivasana for Nidra which is a guided visualisation journey around the body where we return awareness home to each part. Quite healing as helps to access the unconscious mind and Theta brainwaves, contributes to vivid dream-states, fleeting thoughts and flashes of insights.
Both powerful practices, especially when combined. Props provided and limited mats also.
We then sit around the fire, drink yummy herbal tea and share anything either from the practice or whatever is on our hearts.
A holistic way to start your weekend!
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Price
600
+20 150 154 2875
Profile & More Listings
Location
-
Al Matafi Street, 46, Dahab, South Sinai, Egypt
Upcoming Dates
- February 27, 2026 16:00 - 18:30 Add to Google Calendar Add to iCalendar Upcoming
- March 6, 2026 16:00 - 18:30 Add to Google Calendar Add to iCalendar Upcoming
- March 13, 2026 16:00 - 18:30 Add to Google Calendar Add to iCalendar Upcoming
- March 20, 2026 16:00 - 18:30 Add to Google Calendar Add to iCalendar Upcoming
- March 27, 2026 16:00 - 18:30 Add to Google Calendar Add to iCalendar Upcoming
Reviews
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-
Ellinor
November 28, 2025 at 19:56Best yoga class in Dahab?
The yin and yoga nidra helped me to melt into the release and relaxation I needed 🙏 Mary has a great teaching style that makes you feel calm and confident.
Thank you so much – I will try to be back every week!
-
Denise
March 20, 2025 at 08:23Review for Mary’s Yin Yoga & Yoga Nidra Class
Mary’s Yin Yoga and Yoga Nidra class is an absolute gem! Practicing on her beautiful rooftop, with the sound of the sea in the background, is pure magic. She guides the sessions with such depth and care, creating a truly heartwarming and deeply relaxing experience. I love how she sometimes adds a little humor, making the atmosphere feel even more natural and inviting. The music she plays is simply beautiful, enhancing the calming energy of the class. Whenever I’m in Dahab, I make sure to join—it’s a must!
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![Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdailydahab.com%2Flisting%2Fyin-yoga-nidra-in-the-mountains%2F"e=YIN+%2B+YOGA+NIDRA+IN+THE+MOUNTAINS&description=We+meet+at+4%3A00pm+and+journey+to+a+beautiful+spot+up+in+Wadi+beda+for+this+soothing+sunset+session.Yin+Yoga+is+a+slow+yet+dynamic+practice+of+mostly+floor+based+yoga+poses+that+allow+your+body+a+myofascial+release+of+connective+tissue%2C+which+feels+as+good+as+a+massage.+Super+grounding+and+calming+for+the+nervous+system.Then+we+transition+to+Sivasana+for+Nidra+which+is+a+guided+visualisation+journey+around+the+body+where+we+return+awareness+home+to+each+part.+Quite+healing+as+helps+to+access+the+unconscious+mind+and+Theta+brainwaves%2C+contributes+to+vivid+dream-states%2C+fleeting+thoughts+and+flashes+of+insights.Both+powerful+practices%2C+especially+when+combined.+Props+provided+and+limited+mats+also.We+then+sit+around+the+fire%2C+drink+yummy+herbal+tea+and+share+anything+either+from+the+practice+or+whatever+is+on+our+hearts.A+holistic+way+to+start+your+weekend%21&picture=https%3A%2F%2Fdailydahab.com%2Fwp-content%2Fuploads%2Flisting-uploads%2Fcover%2F2026%2F02%2FIMG-20260206-WA0079-1024x576.jpeg){kind=link}
Ellinor
November 28, 2025 at 19:56Best yoga class in Dahab?
The yin and yoga nidra helped me to melt into the release and relaxation I needed 🙏 Mary has a great teaching style that makes you feel calm and confident.
Thank you so much – I will try to be back every week!
Denise
March 20, 2025 at 08:23Review for Mary’s Yin Yoga & Yoga Nidra Class
Mary’s Yin Yoga and Yoga Nidra class is an absolute gem! Practicing on her beautiful rooftop, with the sound of the sea in the background, is pure magic. She guides the sessions with such depth and care, creating a truly heartwarming and deeply relaxing experience. I love how she sometimes adds a little humor, making the atmosphere feel even more natural and inviting. The music she plays is simply beautiful, enhancing the calming energy of the class. Whenever I’m in Dahab, I make sure to join—it’s a must!