Yin Yoga & Myofascial Release

Yin Yoga & Myofascial Release | Restore, Release & Rebalance

A deeply nourishing practice combining the stillness of Yin Yoga with the therapeutic benefits of myofascial release. Through long-held, passive stretches, targeted fascia work using massage balls, and the principles of Traditional Chinese Medicine, we explore the body's meridian pathways to encourage the flow of energy (Qi) and restore balance.

This class focuses on releasing deep-seated tension, improving mobility and flexibility, and creating space within the connective tissues. With mindful breathing and gentle self-massage, you'll be invited to slow down, reconnect with your body, and cultivate a state of deep relaxation.

A practice for all levels, ideal for anyone looking to release physical tension, support emotional balance, and reconnect with themselves from the inside out.

Slow down. Soften. Let go. 🌿