Type of Activity

Sports/Fitness

Description

Stronger, Calmer, Happier in the Water

Whether you are looking to overcome fear, improve your technique or swim more efficiently with less effort, my swimming lessons are designed for all levels — from complete beginners to advanced swimmers, for both adults and kids.

What the Session Includes:

Observation & In-Water Check: First, I want to see how you move in water. I will watch you swim from the surface, then get into the water with you to analyze your body position, floating, stroke, catch, as well as arm, leg and head movements.
Foundation First: The first 1–2 lessons focus on establishing solid fundamentals — correcting your body position and breathing control if needed.
Step-by-Step Coaching: You receive structured instructions and targeted exercises to fix anything that isn't working well.
Isolation Exercises: We isolate and train each body part separately with focused drills.
Full Integration: By the end of the process, we put all the components together so you can swim efficiently and effortlessly.

What You Will Achieve:

Beginners: Overcome fear, gain confidence and feel comfortable in deep water.
Improve Technique: Better body position, stroke catch and proper breathing timing.
Swim More Efficiently: Less effort and exertion, more distance and progress.
Personal Attention: Exercises fully tailored to your specific needs and goals.

Pricing & Details:

Private Sessions: 1,000 LE per session (approx. 1.5 hours) for 1-on-1 coaching.
Group Options: Small groups of 2–3 people at a similar level are available upon request.
Location: Dahab (Open Water & Pool sessions available).

About Milena:
I used to be a competitive swimmer at national level. Today a swim instructor dedicated to helping you feel at ease and strong in open water.

Contact / Booking:
WhatsApp: +20 11 171 37960