SLOW FLOW

What if time wasn’t the problem?
What if rushing wasn’t helping?
What if the real power move… was slowing down?
You’re invited to experiment.
With pace. With breath. With presence.
This is nervous system rehab disguised as gentle rebellion.
Your body’s been running on emergency mode.
Your breath is shallow, rushed, and barely landing.
Your mind’s on a loop and it’s not your fault.
It’s survival biology.
Let’s change that.
Slow Flow is a recalibration for your whole system body, brain, energy.
It’s neuroscience meets embodiment.

When you slow your movement and extend your exhale, here’s what happens:
•⁠ ⁠Your vagus nerve signals safety
•⁠ ⁠You drop out of your head and into your cells
•⁠ ⁠You feel the subtleties of energy and sensation
•⁠ ⁠You unlock trapped emotion through breath and movement
•⁠ ⁠Your brain shifts from survival mode to clarity
•⁠ ⁠Your fascia releases emotional memory
•⁠ ⁠And your energy field becomes coherent, magnetic, open
This class is built for that shift.
For those who are holding too much, moving too fast, and forgetting what it feels like to actually be in their body.

Here, we explore what pace feels like.
We experiment with time, tempo, and tension so you can experience what it means to move from pressure into presence.
Different rhythms unlock different layers.
And sometimes, going slower opens more than any force ever could.
We go slow to rewire speed-based stress patterns.
We breathe to re-regulate.
We move to release.
Science now shows us that when we slow our breathing, we activate the parasympathetic nervous system the body’s natural state of healing, restoration, and inner clarity.
It’s also when the brain shifts into coherence.
It’s where ideas drop in. Tension dissolves. Energy moves.
Slow Flow is where your body gets to be in charge again.
Where your nervous system says “thank you.”
Because when you slow down, your body starts talking.
And when you actually listen → everything changes.
No drama. No hype. Just truth, breath, movement, presence.
Most people are addicted to speed and wondering why they can’t hear their intuition.
Slow Flow is the interruption.

Come breathe differently.
Move with intention.
Experiment with pace.
Rediscover the rhythm your body actually needs.
And remind your system that it’s safe to lead again.
Come get your frequency back.
The world can wait.

Monday 5 pm
Nour wellbeing