Core Power Aerials

Investment: 650 EGP

Duration: 90 minutes

Experience a dynamic fusion of floor work and flight in this high-energy, core-focused aerial yoga class. Moving fluidly between the mat and the low hammock, this session bridges grounded conditioning with the weightless freedom of suspension. You will build deep, functional core strength through targeted mat work and unstable hammock holds, setting a stable foundation to safely access and refine your inversions.

Whether you are mastering your first suspended upside-down posture or looking to deepen control in upside-down holds, the hammock acts as both a supportive prop and a challenging stability tool. Expect an empowering practice that builds heat, improves spatial awareness, and turns your perspective upside down.

Class Highlights:

Focus Area: Deep core integration, dynamic mat-to-fabric transitions, and guided inversions.

The Vibe: Empowering, athletic, and playful.

Level: All levels welcome; options given for both foundational and advanced inversion variations.

Come ready to sweat, build core stability, and find confidence turning your world upside down.

IG: @theaerialistshala

🗨️: +201156166225