Body Sculpt Fitness with Regina

Our Body Sculpt Fitness with Regina has proven results of an excellent class for getting your body into shape and healthy.

The benefits includes:

• Focus on toning and strength: toning and strengthen all major muscle groups, including the core, arms, and legs.
• Use of various equipment: Instructors incorporate a range of equipment like dumbbells, barbells, resistance bands, and sometimes even steps, depending on the class.
• Bodyweight exercises: You will also use your own body weight for resistance exercises like squats, lunges, and core work.
• A typical class includes a warm-up to prepare the muscles, followed by a series of strength exercises, and concludes with a cool-down and stretching
• Benefits beyond aesthetics: Besides a more sculpted look, body sculpting can lead to increased stability, a stronger core, improved posture, and an enhanced metabolism.

Suitable for different fitness levels: Many classes are adaptable, allowing you to adjust the intensity by choosing lighter weights or fewer repetitions to start.

Class Fee: 350le | Nour 5 Class Voucher - 1500le