[5:39 pm, 21/07/2026] Mona Shafei (Nour✨): Take your fitness to new heights! Whether you're looking to nail your first invert or simply want a fun, gravity-defying workout that challenges your body in a whole new way, Aerial Conditioning is your ultimate power hour.

What You’ll Focus On:
✅Upper Body Mechanics: Build the back, shoulder, and grip strength needed for flawless climbs, wraps, and holds.
✅Deep Core Activation: Fire up your obliques and deep abdominal muscles to master hip lifts, inverts, and stabilization.
✅Aerial Endurance: Condition your muscles to sustain effort while suspended, translating directly to longer, smoother sequences in your regular aerial practice.

Who this is for?
This class is open to all fitness levels! No prior aerial experience is required, though regular aerialists will find it the perfect supplement to accelerate their skills. Progressions and regressions will be offered for every exercise.

📅 Date: Friday July 24
⏰ Time: 7PM
🫰Contribution: 650 EGP

📝 How to Join
* DM us the code "Sculpt" Or WhatsApp us at +201156166225
*
[5:45 pm, 21/07/2026] Mona Shafei (Nour✨): Back at La Medusa by popular demand, Hadil returns to remind us of the power we hold within our own bodies.

From Alexandria to Dahab, she brings more than dance: she brings a reclamation

Belly dance is ancient, powerful, and deeply feminine.

Once misunderstood or reduced to entertainment, it now rises as a language of liberation; rewriting the narrative of what it means to move, to feel, to be seen as a woman in her full expression.

This workshop isn't just about learning steps, it's about remembering yourself through movement. Step into a space where hips tell stories, hands trace lineage, and every sway becomes a quiet revolution.

Date: Monday July 27

Time: 08: 09:15 PM

Contribution: 550 EGP

Through a guided journey of rhythm and technique, you'll unlock new layers of confidence, sensuality, and connection. Whether you're new to belly dance or returning to its embrace, you'll find yourself pulsing with joy, grounded in grace, and dancing with others in a shared field of feminine power.

About Hadil:

Born and based in Alexandria, she teaches belly dance as both discipline and devotion. Her work is rooted in reclaiming the body as sacred, sensual, and sovereign. With every class, she invites women to feel more; not just to perform, but to transform. Belly dance, in her hands, becomes a portal: one that softens, strengthens, and sparks joy from the inside out.

DM "DANCE" to book your spot! or WhatsApp +201156166225

#dance #thisisegypt #movement