Take your fitness to new heights! Whether you're looking to nail your first invert or simply want a fun, gravity-defying workout that challenges your body in a whole new way, Aerial Conditioning is your ultimate power hour.

What You’ll Focus On:
✅Upper Body Mechanics: Build the back, shoulder, and grip strength needed for flawless climbs, wraps, and holds.
✅Deep Core Activation: Fire up your obliques and deep abdominal muscles to master hip lifts, inverts, and stabilization.
✅Aerial Endurance: Condition your muscles to sustain effort while suspended, translating directly to longer, smoother sequences in your regular aerial practice.

Who this is for?
This class is open to all fitness levels! No prior aerial experience is required, though regular aerialists will find it the perfect supplement to accelerate their skills. Progressions and regressions will be offered for every exercise.

📅 Date: Friday July 24
⏰ Time: 7PM
🫰Contribution: 500 EGP

📝 How to Join
* DM us the code "Sculpt" Or WhatsApp us at +201156166225