🌱 Every Sunday  🌱

🌻 5pm - 7pm 🌻

🧘‍♀️Yin Yoga - « Time to release »

👉A Yin Yoga class is a slow, meditative practice where postures are held for several minutes to gently stretch the connective tissues and calm the nervous system.
It is accessible to all levels, as poses can be easily adapted with props.

🤍Benefits include improved flexibility, reduced stress, deeper relaxation, and enhanced mindfulness.
Perfect for anyone seeking balance, grounding, and a restorative pause.

👌Super good for :
- stretching your body after sessions of diving, hiking, climbing, or work office
- ⁠releasing tensions and relaxing your mind
- ⁠Beginner and confirm people - different level of each poses is guided during the class
- ⁠low energy or high energy - depend the intensity of your poses

🪷 DM Charly for more details (location, price)
@Charly_nomad
+337 6961 0731

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