HANDSTAND & CONDITIONING class

This class is dedicated to build strength, balance and flexibility as a result and includes alignment corrections which brings healthy patterns and relief from misalignments or old injuries if they are in a body.

First part of a class we work on Handstands requirements and in second part we go into deep research helping each other with massages and partner stretching to gain the best result for the body.

In a program:

•⁠ ⁠Handstand & acro base
•⁠ ⁠Spine flexibility & Splits
•⁠ ⁠Alignment & Healing

Time: Every Tuesday 2-5 pm (3 hours)

Amanda Hotel, on Dahab Beach
https://maps.app.goo.gl/CqdsfGEJwWCCqqbL8

Fees: drop in 600 egp
4 classes bundle: 2000 egp

Facilitator: Anastasia Makarova — dancer, performer, teacher, choreographer and therapist.