Event type
Class/Workshop
- Call now
- Leave a review
- Report
- prev
- next
Event starts in
-
04
Days -
07
Hours -
15
Minutes
Description
Posture should be steady & comfortable. That can only be mastered with the right breathing.
Join us for a rejuvenating Hatha Yoga class designed to enhance your posture and cultivate steady, mindful breathing. In these series of classes Mona will guide you from one pose to another while mastering holding the breath
You'll learn techniques to improve your posture both on and off the mat while integrating breathwork to promote relaxation and focus.
This class offers a supportive environment to deepen your practice and leave you feeling centered and invigorated.
Bring your mat and an open mind as we explore the harmony of body and breath together.
Investment 350 le
Gallery
Price
350
Tags
-
Beginners welcome
-
Reservation required
+201156166225
Profile & More Listings
Advertisement
Upcoming Dates
- November 23, 2025 10:00 - 11:00 Add to Google Calendar Add to iCalendar Upcoming
- November 30, 2025 10:00 - 11:00 Add to Google Calendar Add to iCalendar Upcoming
- December 7, 2025 10:00 - 11:00 Add to Google Calendar Add to iCalendar Upcoming
- December 14, 2025 10:00 - 11:00 Add to Google Calendar Add to iCalendar Upcoming
- December 14, 2025 10:00 - 11:00 Add to Google Calendar Add to iCalendar Upcoming
Reviews
Add a review
-
Alex
November 9, 2025 at 15:45Hello, I visited this class for the first time today, it was pretty good, felt much more energized after wise, thanks Mona
Add a review
You may want to check these out too!
Mana Movement for Woman
- Event & Class Calendar
Class/Workshop
November 19, 2025 11:00 - 12:45
HeartBreath and Cacao Ceremony
- Event & Class Calendar
Class/Workshop
November 21, 2025 16:30 - 18:30
Tafahom: Understanding Without Words
- Event & Class Calendar
Class/Workshop
November 25, 2025 16:00 - 17:00
Gymnastics classes for kids age 7-14
- Event & Class Calendar
Class/Workshop
November 23, 2025 19:00 - 20:00
An Introduction to Neurogenic Tremoring (TRE) with Marcus
- Event & Class Calendar
Class/Workshop
November 21, 2025 18:30 - 20:30
Awakening The Elements Retreat
- Event & Class Calendar
Retreat
November 29, 2025 07:00 - December 4, 2025 12:00
![Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdailydahab.com%2Flisting%2Fposture-breath%2F"e=Posture+%26amp%3B+Breath&description=Posture+should+be+steady+%26amp%3B+comfortable.+That+can+only+be+mastered+with+the+right+breathing.Join+us+for+a+rejuvenating+Hatha+Yoga+class+designed+to+enhance+your+posture+and+cultivate+steady%2C+mindful+breathing.+In+these+series+of+classes+Mona+will+guide+you+from+one+pose+to+another+while+mastering+holding+the+breathYou%27ll+learn+techniques+to+improve+your+posture+both+on+and+off+the+mat+while+integrating+breathwork+to+promote+relaxation+and+focus.This+class+offers+a+supportive+environment+to+deepen+your+practice+and+leave+you+feeling+centered+and+invigorated.Bring+your+mat+and+an+open+mind+as+we+explore+the+harmony+of+body+and+breath+together.Investment+350+le&picture=https%3A%2F%2Fdailydahab.com%2Fwp-content%2Fuploads%2Flisting-uploads%2Fcover%2F2025%2F11%2F161-819x1024.png){kind=link}
Alex
November 9, 2025 at 15:45Hello, I visited this class for the first time today, it was pretty good, felt much more energized after wise, thanks Mona