MyoFascial release

Myofascial release (MFR) classes teach techniques to alleviate chronic pain and improve mobility by releasing tension in the fascia, the connective tissue surrounding muscles and organs. These classes often focus on gentle, sustained, hands-on pressure or self-massage tools to reduce restriction.

Benefits: Focuses on reducing pain, increasing range of motion, improving circulation, and relaxing the nervous system (often incorporating vagus nerve stimulation).

Focus Areas: Classes often cover specific areas like the back, neck, legs, and feet, or provide a full-body approach.