Event type
Class/Workshop
00
Days03
Hours58
MinutesClass/Workshop
INVESTMENT: 75 MINS/400EGP
Experience the restorative power of therapeutic aerial yoga in a class designed to gently heal and nourish the spine.
Using the yoga trapeze, you'll be safely supported as you explore gentle backbends that decompress the vertebrae and ease discomfort.
Each session focuses on releasing tension, improving posture, and enhancing flexibility, all while promoting deep relaxation and a sense of calm.
This practice is suitable for all levels, encouraging mindfulness and self-care through thoughtful, supported movement.
Your spine and spirit will thank you.
Pre-booking is a must! DM for packages details 🤗
IG: @theaerialistshala
💬: +201156166225
+201156166225
400
Selam
July 3, 2025 at 21:13Best yoga experience ever! My body felt so great the next day. The stretches were dynamic. Mona is an amazing patient and helpful instructor.
Yoann
June 25, 2025 at 13:49I loved the session! I felt safe, the instructions were clear. Beautiful energy, I felt recharged after and my body way more relaxed. Good stretching, amazing inversion with the hammock. It’s fun, healthy and I want to do it more often
Nicki
June 5, 2025 at 16:47Amazing class and teacher, beautiful space, came away feeling like I had learnt a lot and was challenged in the perfect way
Latifah
May 22, 2025 at 12:38Beautiful & quite space, hold by amazing and unique instructor Mona, if you looking for *awaking your inner strength* more then only your body, and to expend your inner capacity 💫 .. the classes with beautiful soul *Mona* is the best 💗 ✨
Ahmad
May 21, 2025 at 14:17Highly recommended, Mona offers a great Arial yoga session, for me it was activiting my masculine flow, felt strength and relaxation at the same time. Its a beautiful balance between what reem and mona offers at this beautiful space 🌟🙏🏼 highly recommend 10/10!
omar.xist
May 7, 2025 at 13:49An amazing experience merging the therapeutic of the posture and fixing it with the joy of flying on the hammock with the amazing guiding of Mona 🙏 blessings
Isabella
April 21, 2025 at 21:09I had the pleasure of attending a session of therapeutical aerials with Mona at La Medusa aerial studio and I would highly recommend it. I have known Mona for a few years now and she was the one getting mw through the fear of being upside down on the hammock for my first time. She is very well experienced in setting the atmosphere to make you feel at ease and guiding you through the session. Her calming voice and deep understanding of the technique is the perfect match for a restorative indeed, relaxing and energizing experience.