YOGA: YIN Yoga at OSG

Nurture your body and spirit while supporting our community through our special Karma Yin Yoga sessions at OSG. This gentle yet profound practice invites you to slow down and surrender, holding passive postures for extended periods to access the deeper connective tissues of the body.

In Yin Yoga, we create space for healing by targeting the fascia, ligaments, joints, and bones through mindful, supported poses typically held for 3-5 minutes. This meditative approach complements more active practices by cultivating stillness, patience, and deep release.

SAT 7:15-8:30pm
FOR MORE DETAILS AND TO CONFIRM YOUR VISIT, KINDLY CONTACT US VIA WHATSAPP.