YOGA: Somatic YIN at OSG

Release & Restore is a 75-minute yin and somatic class that helps you gently let go of the day’s stress and settle your system. Through long-held yin postures, somatic release techniques, and supportive practices like breathwork or guided meditation, you’ll give your nervous system the chance to slow down and reset. You’re invited to soften tension, reconnect with yourself, and leave feeling lighter and more at ease - ready for a restful evening. All levels welcome.

WED 6-7:15pm
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