YOGA: Hatha at OSG

Join this Hatha Yoga class for a balanced and invigorating experience that harmonizes the body, mind, and spirit. This foundational practice combines physical postures, breath control, and mindfulness to enhance flexibility, strength, and relaxation. Suitable for all levels, each session guides you through a series of asanas (postures) that promote alignment, balance, and inner peace. Alexandre will provide personalized guidance to help you deepen your practice and connect with your body. Whether you are new to yoga or a seasoned practitioner, this class offers a robust framework for cultivating discipline, focus, and overall well-being.

MON 5-6:15pm

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