YOGA: Gentle & Restorative Vinyasa at OSG

Experience profound relief and renewal with our Gentle & Restorative Vinyasa—a thoughtfully crafted practice dedicated to releasing tension and rejuvenating the entire skeletal system. This nurturing session begins with slow, mindful vinyasa flows specifically designed to mobilize the spine through all six directions of movement, gently opening joint spaces and hydrating connective tissues.

As the practice progresses, we transition into deeply supportive restorative postures where props and gravity work together to reset the nervous system, realign the spine, and allow joints to settle into their natural state. This therapeutic approach creates space for healing at both structural and energetic levels.

SUN 6-7:45pm
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