Yin Yoga Class - "Time to release"

✨ Yin Yoga — The Art of Stillness & Deep Release 🕊️

Slow down. Breathe. Let go. 🌙
In a world that moves too fast, Yin Yoga is your sacred pause — an invitation to reconnect with your body, calm your mind, and melt into the present moment.

💫 What is Yin Yoga?
Yin Yoga is a gentle yet profound practice where each posture is held for several minutes, allowing your body to open layer by layer.
Unlike dynamic yoga, Yin targets the deep connective tissues, fascia, and joints — releasing tension, improving flexibility, and restoring energy flow.

🌿 How a session unfolds:
We begin with a moment of centering and conscious breathing, to arrive fully in your body.
Then, through a sequence of long-held postures — supported by cushions and bolsters — you are invited to surrender, to feel, and to listen.
Each class ends with a guided relaxation or meditation, allowing integration and inner peace.

🕉️ Why practice Yin Yoga?
✨ Releases deep physical and emotional tension
✨ Reduces stress and anxiety
✨ Improves flexibility and joint mobility
✨ Cultivates presence, stillness, and self-acceptance
✨ Restores balance to your nervous system and your life

💜 For whom?
Accessible to all levels — from complete beginners to advanced practitioners.
Whether you seek to complement an active lifestyle, to soothe emotional fatigue, or to reconnect with yourself, Yin Yoga meets you exactly where you are.

🪷 Details
in Zen Garden
Every Sunday
at 5 to 7 pm
Bring your own yoga mat if you have
cost : 300Le from the heart
Facilitator : Charly By @Charly_nomad
+337 6961 0731

🦋 Each class is a journey inward — a soft exploration of who you are beneath the noise.
You’ll leave feeling lighter, calmer, more grounded, and deeply aligned with your inner rhythm.

🌕 Come slow down with us. Your body and soul will thank you.

🫂 Join us on
WA :
https://chat.whatsapp.com/BvfTZWMTDQG1AMQUWIRJYC?mode=ems_copy_t
Telegram : https://t.me/+cGCukKf_XXM4MDM1

🪷 About Charly
Charly, alchemist of light and balance, offers Yin Yoga, sacred rapé ceremony, channeling, tarot readings and healing sessions.
Through both group and private sessions, she guides you on a journey of healing, alignment, grounded and deep reconnection with your true self.
DM for more details or/and book your 1:1 session