Post a listing
    Post a listing
    Listing cover image

    YIN AND YOGA NIDRA

    Event starts in

    • 06

      Days

    • 12

      Hours

    • 46

      Minutes
    Event type

    Class/Workshop

    Description

    Yin Yoga is a slow yet dynamic practice of mostly floor based yoga poses that allow your body a myofascial release of connective tissue, which feels as good as a massage. Super grounding and calming for the nervous system.

    Then we transition to Sivasana for Nidra which is a guided visualisation journey around the body where we return awareness home to each part. Quite healing as helps to access the unconscious mind and Theta brainwaves, contributes to vivid dream-states.

    Both powerful practices, especially when combined. Props provided and limited mats also.

    Price

    400

    Tags
    • Beginners welcome
    • Reservation required
    WhatsApp

    +20 150 154 2875

    Location
    Advertisement
    Site-Wide Ad
    Reviews
    • Denise
      March 20, 2025 at 08:23

      Review for Mary’s Yin Yoga & Yoga Nidra Class

      Mary’s Yin Yoga and Yoga Nidra class is an absolute gem! Practicing on her beautiful rooftop, with the sound of the sea in the background, is pure magic. She guides the sessions with such depth and care, creating a truly heartwarming and deeply relaxing experience. I love how she sometimes adds a little humor, making the atmosphere feel even more natural and inviting. The music she plays is simply beautiful, enhancing the calming energy of the class. Whenever I’m in Dahab, I make sure to join—it’s a must!

    Add a review

    Leave a Reply ·

    Your email address will not be published. Required fields are marked *

    Your Rating

    Upload images

    • Denise
      March 20, 2025 at 08:23

      Review for Mary’s Yin Yoga & Yoga Nidra Class

      Mary’s Yin Yoga and Yoga Nidra class is an absolute gem! Practicing on her beautiful rooftop, with the sound of the sea in the background, is pure magic. She guides the sessions with such depth and care, creating a truly heartwarming and deeply relaxing experience. I love how she sometimes adds a little humor, making the atmosphere feel even more natural and inviting. The music she plays is simply beautiful, enhancing the calming energy of the class. Whenever I’m in Dahab, I make sure to join—it’s a must!

    Add a review

    Leave a Reply ·

    Your email address will not be published. Required fields are marked *

    Your Rating

    Upload images

    You may want to check these out too!