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    Yang to Yin Yoga

    Event starts in

    • 06

      Days

    • 12

      Hours

    • 00

      Minutes
    Event type

    Class/Workshop

    Description

    Vinyasa flow style or Yang yoga helps create heat in the body, which improves stability and mobility while strengthening and lengthening the body through mostly standing postures.
    Then we wind class down with 35 min of cooling calming floor based Yin poses, where we hold the poses between 3 to 5 minutes to access the fascia and connective tissue. This is deeply relaxing as we change tempo from the masculine flow down to the feminine slower poses, which creates balance and harmony in the body,. mind and spirit.
    Accompanied by an EPIC playlist to flow to!
    Beginners are very welcome.

    Price

    400

    Tags
    • 10% OFF if contacted here
    • Beginners welcome
    • Reservation required
    WhatsApp

    +20 150 154 2875

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      Reviews
      • Sofia
        November 24, 2025 at 23:21

        Marys Yin and Nidra yoga was exactly what my nervous system needed. Very soft peaceful and relaxing, the meditation and the sound healing in the end was perfect. this is the place to go to for a relaxing pause of the mind body and soul

      • Ilse Nijland
        November 16, 2025 at 17:22

        I participated in a yin and nidra yoga class at the garden in Assala. Mary guided us to softening and then into a meditation.
        I felt the positive impact of the session the following days.
        Mary is honest and caring and fun 🌞

        Highly recommended.

      • meriem.conseils
        December 8, 2024 at 11:15

        The rooftop is so beautiful and the Yoga session is efficient and FUN!

        Mary is a great teacher, funny and experienced!

        I highly recommend

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      • Sofia
        November 24, 2025 at 23:21

        Marys Yin and Nidra yoga was exactly what my nervous system needed. Very soft peaceful and relaxing, the meditation and the sound healing in the end was perfect. this is the place to go to for a relaxing pause of the mind body and soul

      • Ilse Nijland
        November 16, 2025 at 17:22

        I participated in a yin and nidra yoga class at the garden in Assala. Mary guided us to softening and then into a meditation.
        I felt the positive impact of the session the following days.
        Mary is honest and caring and fun 🌞

        Highly recommended.

      • meriem.conseils
        December 8, 2024 at 11:15

        The rooftop is so beautiful and the Yoga session is efficient and FUN!

        Mary is a great teacher, funny and experienced!

        I highly recommend

      Add a review

      Leave a Reply ·

      Your email address will not be published. Required fields are marked *

      Your Rating

      Upload images

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