Traditional Hatha Yoga

Dear all❤️,
You are invited to participate in a Traditional Hatha Yoga class, at 🌴Zen Garden 🌴
Traditional Hatha Yoga is a practice of balance through Posture(asana), Pranayama(breath), and Meditation.

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. It is a powerful way to cope with today's fast-paced, information-rich environment.
Hatha Yoga's importance in daily life comes from its holistic approach to physical and mental wellbeing. It has undeniable benefits, building flexibility, strength, and improving posture.
Giulio Cesare has practiced Hatha Yoga for 20 years and has been teaching since 2011 in India, Thailand, Italy and Egypt.
He is a Certified Yoga Teacher from Yoga Vidya Gurukul in Nashik, India.
Please come on time, bring comfortable clothes and possibly your mat

See you there!🙏