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Description
INVESTMENT: 90 MINS/500EGP
Experience the restorative power of therapeutic aerial yoga in a class designed to gently heal and nourish the spine.
Using the yoga trapeze, you'll be safely supported as you explore gentle backbends that decompress the vertebrae and ease discomfort.
Each session focuses on releasing tension, improving posture, and enhancing flexibility, all while promoting deep relaxation and a sense of calm.
This practice is suitable for all levels, encouraging mindfulness and self-care through thoughtful, supported movement.
Your spine and spirit will thank you.
Pre-booking is a must! DM for packages details 🤗
IG: @theaerialistshala
💬: +201156166225
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Price
500
+201156166225
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Upcoming Dates
- February 9, 2026 17:00 - 18:30 Add to Google Calendar Add to iCalendar Upcoming
- February 13, 2026 13:00 - 14:30 Add to Google Calendar Add to iCalendar Upcoming
- February 16, 2026 16:00 - 17:30 Add to Google Calendar Add to iCalendar Upcoming
- February 16, 2026 17:00 - 18:30 Add to Google Calendar Add to iCalendar Upcoming
- February 20, 2026 13:00 - 14:30 Add to Google Calendar Add to iCalendar Upcoming
Reviews
Add a review
-
Mariam
January 9, 2026 at 09:40We were looking forward to this class and it exceeded our expectations we loved it ! Mona is the best teacher and is really there to help you and guide you trough the positions that can be challenging at first. We will surely come back <3
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Ibrahim
January 1, 2026 at 17:56Mona was an excellent teacher guiding us to relax and nourish. Excellent to recharge myself!! Highly recommended , both for people with prior aerial experience or those who never tried it before!!
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Omar
December 30, 2025 at 16:57Amazing experience. Just what I needed to compliment my recent frequent rock climbing.
-
Mervat
December 30, 2025 at 16:20I attended a therapeutic aerial yoga session with Mona at La Medusa Aerial Studio and had a truly beautiful experience. I walked in overwhelmed and thinking it would be a regular yoga class, and when I saw the hammocks I felt intimidated. Mona’s calm, kind presence immediately put me at ease. Even though it was challenging for me and completely new, I felt safe and supported the entire time. I left the studio feeling lighter, open-hearted, and with a totally different energy. Mona is experienced, genuine, and deeply caring. Highly recommend
Thank you Mona 😘 -
Caroline
November 18, 2025 at 17:10Amazing expériencewith Mona!
Was my first time and i really loved it ! -
Ana Giselle
October 29, 2025 at 11:52As a hatha/vinyasa yoga instructor, I thought this class would be more about flying or acrobatics, but it turned out to be one of the most deeply relaxing, yin-style, decompressing sessions I’ve ever experienced. The hammock became a cocoon for stillness, release, and gentle inversion.
Highly recommended if you’re looking to unwind, reset your nervous system, and experience yoga from a whole new (floating) perspective. Thank you Mona 🕊️🤍 -
Moe Has
October 24, 2025 at 11:50We’ve had a great session with Mona while we were visiting Dahab.
My wife and I released a lot of stress and experienced a spiritual feeling!Mona is professional, creative, and provides great value.
We will come back again!
-
Robin
September 23, 2025 at 17:14So great to be in Mona’s and Reem’s aerial yoga paradise. Good sequence, perfect flow, beautiful atmosphere. The ideal place to recover after an intense freediving day.
-
Selam
July 3, 2025 at 21:13Best yoga experience ever! My body felt so great the next day. The stretches were dynamic. Mona is an amazing patient and helpful instructor.
-
Yoann
June 25, 2025 at 13:49I loved the session! I felt safe, the instructions were clear. Beautiful energy, I felt recharged after and my body way more relaxed. Good stretching, amazing inversion with the hammock. It’s fun, healthy and I want to do it more often
-
Nicki
June 5, 2025 at 16:47Amazing class and teacher, beautiful space, came away feeling like I had learnt a lot and was challenged in the perfect way
-
Latifah
May 22, 2025 at 12:38Beautiful & quite space, hold by amazing and unique instructor Mona, if you looking for *awaking your inner strength* more then only your body, and to expend your inner capacity 💫 .. the classes with beautiful soul *Mona* is the best 💗 ✨
-
Ahmad
May 21, 2025 at 14:17Highly recommended, Mona offers a great Arial yoga session, for me it was activiting my masculine flow, felt strength and relaxation at the same time. Its a beautiful balance between what reem and mona offers at this beautiful space 🌟🙏🏼 highly recommend 10/10!
-
omar.xist
May 7, 2025 at 13:49An amazing experience merging the therapeutic of the posture and fixing it with the joy of flying on the hammock with the amazing guiding of Mona 🙏 blessings
-
Isabella
April 21, 2025 at 21:09I had the pleasure of attending a session of therapeutical aerials with Mona at La Medusa aerial studio and I would highly recommend it. I have known Mona for a few years now and she was the one getting mw through the fear of being upside down on the hammock for my first time. She is very well experienced in setting the atmosphere to make you feel at ease and guiding you through the session. Her calming voice and deep understanding of the technique is the perfect match for a restorative indeed, relaxing and energizing experience.
Add a review
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![Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdailydahab.com%2Flisting%2Ftherapeutic-aerials%2F"e=Therapeutic+Aerials&description=INVESTMENT%3A+90+MINS%2F500EGPExperience+the+restorative+power+of+therapeutic+aerial+yoga+in+a+class+designed+to+gently+heal+and+nourish+the+spine.Using+the+yoga+trapeze%2C+you%27ll+be+safely+supported+as+you+explore+gentle+backbends+that+decompress+the+vertebrae+and+ease+discomfort.Each+session+focuses+on+releasing+tension%2C+improving+posture%2C+and+enhancing+flexibility%2C+all+while+promoting+deep+relaxation+and+a+sense+of+calm.This+practice+is+suitable+for+all+levels%2C+encouraging+mindfulness+and+self-care+through+thoughtful%2C+supported+movement.Your+spine+and+spirit+will+thank+you.Pre-booking+is+a+must%21+DM+for+packages+details+%F0%9F%A4%97IG%3A+%40theaerialistshala%F0%9F%92%AC%3A+%2B201156166225&picture=https%3A%2F%2Fdailydahab.com%2Fwp-content%2Fuploads%2Flisting-uploads%2Fcover%2F2026%2F01%2FLaunch-Posts-4-819x1024.png){kind=link}
Mariam
January 9, 2026 at 09:40We were looking forward to this class and it exceeded our expectations we loved it ! Mona is the best teacher and is really there to help you and guide you trough the positions that can be challenging at first. We will surely come back <3
Ibrahim
January 1, 2026 at 17:56Mona was an excellent teacher guiding us to relax and nourish. Excellent to recharge myself!! Highly recommended , both for people with prior aerial experience or those who never tried it before!!
Omar
December 30, 2025 at 16:57Amazing experience. Just what I needed to compliment my recent frequent rock climbing.
Mervat
December 30, 2025 at 16:20I attended a therapeutic aerial yoga session with Mona at La Medusa Aerial Studio and had a truly beautiful experience. I walked in overwhelmed and thinking it would be a regular yoga class, and when I saw the hammocks I felt intimidated. Mona’s calm, kind presence immediately put me at ease. Even though it was challenging for me and completely new, I felt safe and supported the entire time. I left the studio feeling lighter, open-hearted, and with a totally different energy. Mona is experienced, genuine, and deeply caring. Highly recommend
Thank you Mona 😘
Caroline
November 18, 2025 at 17:10Amazing expériencewith Mona!
Was my first time and i really loved it !
Ana Giselle
October 29, 2025 at 11:52As a hatha/vinyasa yoga instructor, I thought this class would be more about flying or acrobatics, but it turned out to be one of the most deeply relaxing, yin-style, decompressing sessions I’ve ever experienced. The hammock became a cocoon for stillness, release, and gentle inversion.
Highly recommended if you’re looking to unwind, reset your nervous system, and experience yoga from a whole new (floating) perspective. Thank you Mona 🕊️🤍
Moe Has
October 24, 2025 at 11:50We’ve had a great session with Mona while we were visiting Dahab.
My wife and I released a lot of stress and experienced a spiritual feeling!
Mona is professional, creative, and provides great value.
We will come back again!
Robin
September 23, 2025 at 17:14So great to be in Mona’s and Reem’s aerial yoga paradise. Good sequence, perfect flow, beautiful atmosphere. The ideal place to recover after an intense freediving day.
Selam
July 3, 2025 at 21:13Best yoga experience ever! My body felt so great the next day. The stretches were dynamic. Mona is an amazing patient and helpful instructor.
Yoann
June 25, 2025 at 13:49I loved the session! I felt safe, the instructions were clear. Beautiful energy, I felt recharged after and my body way more relaxed. Good stretching, amazing inversion with the hammock. It’s fun, healthy and I want to do it more often
Nicki
June 5, 2025 at 16:47Amazing class and teacher, beautiful space, came away feeling like I had learnt a lot and was challenged in the perfect way
Latifah
May 22, 2025 at 12:38Beautiful & quite space, hold by amazing and unique instructor Mona, if you looking for *awaking your inner strength* more then only your body, and to expend your inner capacity 💫 .. the classes with beautiful soul *Mona* is the best 💗 ✨
Ahmad
May 21, 2025 at 14:17Highly recommended, Mona offers a great Arial yoga session, for me it was activiting my masculine flow, felt strength and relaxation at the same time. Its a beautiful balance between what reem and mona offers at this beautiful space 🌟🙏🏼 highly recommend 10/10!
omar.xist
May 7, 2025 at 13:49An amazing experience merging the therapeutic of the posture and fixing it with the joy of flying on the hammock with the amazing guiding of Mona 🙏 blessings
Isabella
April 21, 2025 at 21:09I had the pleasure of attending a session of therapeutical aerials with Mona at La Medusa aerial studio and I would highly recommend it. I have known Mona for a few years now and she was the one getting mw through the fear of being upside down on the hammock for my first time. She is very well experienced in setting the atmosphere to make you feel at ease and guiding you through the session. Her calming voice and deep understanding of the technique is the perfect match for a restorative indeed, relaxing and energizing experience.