Taiji- Qigong

Taiji- Qigong combines the flowing movements of Taiji (originally an internal martial art) with the health benefits of Qigong both practices from the Chinese tradition with a long standing history and numerous health benefits for all ages and activity levels.
Contrary to common belief, it's not just for the elderly but promotes regeneration and health across all age groups and can serve as a powerful tool to support mobility, focus, deep relaxation in motion, as well as have positive effects on emotional and mental balance and hormonal function.

Which exercises each class will cover will mostly depend on the group and can range from spiral exercises to reconnect the body internally, optimize movement and posture and build energy, to harmonizing exercises for certain organ systems, ways to improve grounding and reset the nervous system and methods that support flow, energy levels and clarity.
All classes are a mix of practical and theoretical parts as understanding the how and why is essential for best possible effects. The classes are drop in classes so you can join any time.

All classes are open to all levels! This is particularly important to say in Qigong as there is so much variety that it's rare for people who have practiced one style of Qigong to find that exact system in an open class setting like here.

Egwin has been practicing Qigong and Taiji for more than 35 years and has an extensive background in various movement, meditation and therapeutic systems including western and traditional Chinese medicine, Alexander Technique, Taiji, Yoga, developmental movement, dance, martial arts, body centered psychotherapy and consciousness development methods. He is the founder of Beyond Systems, a system free approach to natural movement and consciousness development based on fundamental principles and the head of the international Qigong school.

Please feel free to reach out to me directly with any and all questions you might have regarding this class or Qigong in general.