re:connect — a retreat for your body, heart and soul

We are living through an age of disconnection.

Separation may be humanity's deepest wound — the root of so much modern suffering. We've learned to live divided: mind split from body, heart from will, individual from community. Cut off from our feelings, our authentic voices. Alienated from the earth.

This inner fragmentation doesn't stay contained; it ripples outward, mirroring itself in the fractures we see everywhere — in our relationships, our communities, and the ecocides and genocides of our prevailing planetary crisis.

Healing begins when we choose to re:connect.

This is your invitation to:
* Reconnect with yourself – beyond roles, routines, or expectations
* Reconnect with nature – let the earth hold you and bring you back to balance
* Reconnect with your body – through mindful movement, rest, and the innate intelligence and inherent wisdom it carries
* Reconnect with stillness – where clarity and calm can arise, always available beneath the noise
* Reconnect with joy – rediscover the simple pleasures that heal and build resilience
* Reconnect with purpose – remember why you're here and what lights you up
* Reconnect with community – share meaningful moments with others on a similar journey
* Reconnect with presence – come fully into the now, where true change becomes possible
* Reconnect with your authentic voice – express the heart-wisdom that's been waiting to be revealed
* Reconnect with what matters – strip away the excess and return to what's essential

What we offer in our spaces is a response to the current state of the world and humanity’s place in it. We believe that the core of our work has the power to transform conflict, fear and trauma into freedom, clarity and compassion.

We trust that the world can become a safer and more peaceful place once we, as individuals, reconnect to our hearts and souls through body-based modalities, and when we dare to face our shadow parts in a supportive environment.

Imagine journeying through life from that inner state of reconnection to what truly matters.

What to expect:

Together, we'll slow down, reflect, and create space for what's been quietly waiting within. Your experienced facilitators Marcus and Teresa will guide you through a carefully-curated selection of psychosomatic practices designed to support the integration of incomplete emotions and deepen your capacity to feel more consciously.

We'll work holistically with the body, mind, heart, and breath — which acts as a bridge — so you can truly embody the changes and carry them forward into daily life.

The retreat will include:

* Neurobiology and nervous system navigation
* Somatic experiencing-inspired practices
* Emotional intelligence exercises
* Neurogenic Tremoring (TRE)
* Hatha and yin yoga
* Fascial unwinding
* Parts work (IFS)
* Voice liberation
* Breathwork
* Meditation

Throughout the retreat we will enjoy delicious and nourishing vegetarian food grown at the Habiba Organic Farm and prepared by the creative kitchen team, and allow ourselves to deeply relax at Habiba Beach Lodge, nestled between the desert mountains of the Sinai and the thriving life of the Red Sea.

Our retreats tend to sell out within a short time of announcing them, so please let us know as soon as possible if you would like to attend by sending an email to lifeandbreath.coach@gmail.com and we will provide more details, including how to secure your booking.

Your Facilitators: Marcus & Teresa

We both share a profound dedication to high level space holding, a holistic and psychosomatic approach to health, nervous system navigation, bridging science and spirituality in a grounded and safe way, breathwork, embodiment practices, transforming trauma and uncovering its root cause, emotional integration, conscious feeling, authentic relating, exploring the depths of this wild human experience, how to make the best out of this precious life... and a flourishing friendship.

We are so much looking forward to this retreat of reconnection!