Rebirthing Breathwork at Zen Garden

Rebirthing is an original form of conscious connected breathwork. It’s a transformative practice that helps move stuck energies and emotions and reshape unconscious conditioning.

The practice works by using a circular breathing pattern to bring about a non ordinary state of consciousness. This shift softens the defences of the conscious mind, allowing unconscious somatic material to emerge into conscious awareness for processing and release.

Benefits of Rebirthing Breathwork:

• Connect with an eternal inner essence
• Experience deeper love and joy for life
• Feel more at home within your self
• Awaken and unlock untapped life force energy
• Safely access Kundalini energy
• Receive intuitive inner guidance and inspiration

Led by Finn
A certified breathwork practitioner with over 700 hours of training, Finn takes a gentle and grounded approach to the practice, trusting that the most profound shifts often arise from the subtlest places. With a background in non-duality, psychedelic medicine, Reiki and yoga, Finn believes that breathwork is one of the most powerful tools for inner transformation.

What to Bring: Water, journal, comfortable loose fitting clothing, shawl or light blanket

Booking required