Mana Movement for Woman

Morning Sessions to Move, Breathe & Come Home to Yourself

This is not your average morning stretch.
This is movement that wakes your Body and returns you to yourself.

Mana Movement weaves together breath, awareness, and soulful movement.
It’s a feminine practice that’s as grounding as it is energizing – designed to unlock what’s stuck, soften what’s tense, and bring you back into flow.

Each session is an invitation to:
• Move in a way that feels good – not performative, not forced
• Breathe with your whole body
• Awaken your sensuality, presence, and strength
• Start your day feeling alive, connected, and beautifully grounded

There’s no experience needed – just a body, a breath, and a willingness to show up for yourself.

🦋 What to Expect

We begin with 75 minutes of guided movement – gentle, dynamic, feminine.
Think spirals, breath, fluid strength, and deep listening to your body’s wisdom.
Then we land together: herbal tea, time to integrate, no rush back into the world.

This isn’t about “fixing” yourself.
It’s about making space for all of you – the soft, the wild, the tired, the radiant.

🦋 Class Details

• Duration: 90 minutes total
• Location: Coral Cost, Dahab
• Schedule: Morning sessions, twice a week
• Energy Exchange:
– Single class: 400

🦋 This practice is for you if you’re ready to:

• Feel more at home in your body
• Wake up your creativity and intuition
• Reconnect to flow and inspiration
• Breathe deeper, move softer, stand stronger
• Start your days from a place of grounded joy

Come as you are. Leave as more of yourself.
This is your time. Your space. Your practice.

Are you in?

About Me
I am a certified facilitator of Liberation Through Movement and Mana Movement by Mana Mai and a devoted practitioner of embodied expression and somatic presence. My movement path is influenced by workshops with Adam Barley (ZeroOne) and Anna Sierpowska (Movement Medicine), weaving together structure and surrender.

My passion lives in silence, open space, and silent deep expeditions into nature.
I’m drawn to the beauty of simplicity, the truth of the Body, and the healing power of slow living.
I offer my presence in quiet service to the younger generation - cocreating calm spaces to grow, explore, and live slower in a world that moves too fast.
I listen closely to the subtle wisdom of plant oils and natural remedies, and explore my inner artist through painting.

My classes are an invitation:
To drop the mask
To move without performing
To come home to yourself