Kundalini Yoga

Join us at The Lotus Rises Studio for a new offering, Kundalini yoga with Tracy on Thursday mornings throughout September 8 - 9.15am. Come and give your body and mind a tune up, through movement, breath and meditation.

Kundalini Yoga is a profound technology which is scientifically proven to help change, rearrange and uplift you in so many ways!

Kundalini yoga is a personal experience, which strengthens your relationship to yourself. Through this wonderful and ancient practice we expand and stretch not only our bodies, but also our minds, where we unite our individual consciousness to the infinite consciousness.

There are many shifts and changes happening in the world around us, but if we can strengthen our own centre, inner connection, nervous system, body and mind we are then better 'equipped' to face these challenges.

Each class is unique and has a particular focus, designed to be healing and uplifting. We move through different breathing practices, a kriya- which is a set of physical exercises designed to poke, provoke and raise your vibration. The session will conclude with a deep relaxation and meditation.

Please bring a yoga mat and any other props you may need for sitting. Classes are open to all levels and experience of Kundalini yoga and held in a safe and welcoming space.

Tracy Sadler is a Devoted Yogini, Birth Keeper, Bone Closer, Angelic Reiki Healer, offers restorative foot and body massage and Vegan Chef. Having started her yoga journey in 2012 and going on to train in creative vinyasa flow, yin, children's yoga, aerial and Kundalini.