Event type
Class/Workshop
00
Days09
Hours29
MinutesClass/Workshop
Dear Dahabian Community,
The Heart Gym is a space for you to consciously feel.
Consciously feeling is different from talking about feelings. It is different from 'releasing' feelings. It is about feeling what you are actually feeling and let that feeling, which is inside of your Heart, speak.
In the Heart Gym, you will practice this skill, alongside other basic inner navigation skills such as lowering your Numbness Bar, distinguishing between the Four Feelings, distinguishing between the Four Emotions, Becoming Present with what is, scanning your 5 Bodies, and many more.
More about the Heart Gym: https://heartgym.mystrikingly.com/
With Love,
Valentin Raphael
***
Zen Garden
Every Wednesday
14:00-15:30
200-400EGP (You choose)
200
+41 76 417 72 23