HANDSTAND BALANCE and Dynamic Flow 🤸🏼

This class focused on STRENGTH, BALANCE and FLEXIBILITY which are strongly required to get your various handstand positions and learn to use them in dynamic movements. It will benefit you in contact improvisation, contemporary dance, yoga improvement and any other acrobatic flows you would like to experience.

Class is happening every Tuesday and Friday 11am-12:45pm in Amanda Hotel, on Dahab Beach
https://maps.app.goo.gl/CqdsfGEJwWCCqqbL8
Inst @newamandahoteldahab

To join the class, please use this WhatsApp Link https://chat.whatsapp.com/F0RD2vd1iuTIoo1WFY7LBU or write HANDSTAND here: @makarova_akchenat to get it live

Fee for the class: first class is free till 15 April, to get this bonus share this reel in your stories🤸🏼
400egp - one class, 700 two classes (if paid at ones).

Facilitator:
Anastasia is a professional contemporary dancer, choreographer, teacher, yoga practitioner and in this class she will help you to get familiar with Upside-Down positions and ideas in your life...
#handstand #balance #flexibility #dahab #movement