Event type
Class/Workshop
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Event starts in
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02
Days -
11
Hours -
30
Minutes
Description
INVESTMENT: 75 MINS/400EGP
Enhance total body mobility and flexibility through our series of Hammock mobility classes.
Each exercise emphasizes full-range of motion, helping to release tension, improve joint health, and promote body awareness to gently stretch, strengthen, and open up the body through a series of fluid movements and dynamic poses.
Ideal for all fitness levels, this class encourages a playful exploration of movement while fostering a deeper connection to one’s body, ultimately leading to improved agility, stability, and overall well-being
.Pre-booking is a must! DM for packages details 🤗
IG: @theaerialistshala
💬: +201156166225
WhatsApp number
+201156166225
Price
400
Tags
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Reservation required
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Beginners welcome
Gallery
Upcoming Dates
- May 7, 2025 18:00 - 18:00 Ended
- May 14, 2025 18:00 - 19:15 Ended
- May 21, 2025 18:00 - 19:15 Ended
- July 9, 2025 18:00 - 19:15 Add to Google Calendar Add to iCalendar Upcoming
- July 16, 2025 18:00 - 19:15 Add to Google Calendar Add to iCalendar Upcoming
- July 23, 2025 18:00 - 19:15 Add to Google Calendar Add to iCalendar Upcoming
- July 30, 2025 18:00 - 19:15 Add to Google Calendar Add to iCalendar Upcoming
- August 6, 2025 18:00 - 19:15 Add to Google Calendar Add to iCalendar Upcoming
Lara M
June 17, 2025 at 12:21Mona’s hammock mobility class hit all the right spots for me! I enjoyed it so much. I really liked the instruction, the pace, focus on the detail and body allighment, and the hands-on adjustments. Mona is a great teacher, I highly recommend her classes :).
Kathrin
June 10, 2025 at 12:25I had my first hammock class with Mona 2 years ago & it was a bliss. So I was delighted to have once again the opportunity to practice with Mona — this time even in her newly opened own place. Her shala feels like heaven: the smell, the soft wind & the relaxing concert of the wind chime. Mona’s instructions & touch is so soothing. Whenever I’m in Dahab, I’ll practice with her. It’s such a delight.
Helena
May 15, 2025 at 11:50As soon as you step into La Medusa, our little Aerial yoga haven in Dahab, you can leave your stress and worries at their doorstep.
Entering a cosy and peaceful place where you’re guided in exercises with the hammock.
The hammock mobility class starts with some gentle stretching towards some stronger postures and inversions (love them!) and ends with a 10min cocooning inside your hammock gently swaying.
All of this guided by the gentle voice of Mona, supporting you in letting go, trusting the hammock and challenging you in finding your strength.
Go try it out, you’l be amazed!
Toqa
May 11, 2025 at 12:22The flow was super nice and slow yet had some intensity and was fun, I noticed improvement with my range of movement in the same session.
I love the gentle support that Mona provided during class as I need some help with posture sometimes, so that was nice.
The hammock was really cool, I felt well contained and happy like a baby, the material was good and I would love to invest in one the future.
The sensory experience was also super cute, I love how the place felt, sounded, and looked.
Overall a fun experience that I would probably love to experience again 🪷
Walaa Y
May 10, 2025 at 07:59I had such a wonderful experience at this yoga space! I joined an aerial yoga class and absolutely loved it. The studio itself is cozy and welcoming, creating the perfect atmosphere to relax and focus. Mona, our instructor, is incredibly sweet and attentive — she guided us through each step with such clarity and care. The flow of the class was beautifully structured, both grounding and uplifting. I left feeling refreshed and so much lighter (literally and figuratively!). Highly recommend!
Reem Hesham
May 9, 2025 at 21:23One of the most peaceful places in Dahab, special thanks to Reem and Mona for putting such an aesthetic touch to the class 🫶🏻
Was my first time but sure will see you again 🙏🏻
Eman Salem
April 19, 2025 at 11:54It was my first time taking a hammock class; and I am so glad I had such an amazing teacher. The class was so consciously curated; Mona’s voice takes you on a journey so you can be fully focussed on your body. her prompts and teaching style is so soothing, welcoming, encouraging, engaging and thoughtful. She had a wealth of knowledge and she’s so happy to share it with her students. She combines movement with mindfulness; a true connection between mind and body. I left the class feeling so confident; my body felt relaxed and my pain points felt relieved. I can’t wait to take another class and highly recommend. One of the best classes I’ve done (and I’ve done 100s around the world)!