Breath work meditation journey

Take a moment to slow down…
A safe space to drop in deeply — to release, soften, and reconnect with your inner strength.

This session is for you if you:
•Feel stressed, tense, overthinking, wanting to allow your self to connect and be present, refresh your organs and be alive.
•Ready to let go of emotional heaviness and reconnect with your natural flow.
•Wish to restore trust and safety within yourself and your relationships.
•Want to expand, shift, and come home to your power through your breath.

About the Practice:
Starting with sharing our intention and then the breathwork journey lasts 45 minutes, done laying down in a comfortable and supported position.
•It can help you energize yourself, or invite you to go deeper to release emotional pain — always at your own pace.
Ending with integration and feed back.
•You are held in a safe and nurturing space to simply be and breathe.
Please bring:
• Your own water bottle
• A scarf or small blanket to stay cozy
• Comfortable clothes for movement and relaxation
• Avoid heavy meals before the session

Limited Capacity:
The session is limited to 5 participants, to maintain an intimate and safe atmosphere. Please reserve your place in advance — you’ll receive more details about preparation, contraindications, and the deeper benefits of this work.
Set your intention, come with an open heart, and allow your breath to guide you into release, clarity, and expansion.

Space Holder: *Ghadeer Ezzat*
I work as a Counselor and Emotional Intelligence Specialist. I help individuals connect deeply with themselves, release emotional blockages through body–mind practices and healing tools.

Tuesdays
3:30 – 5:30 PM
@ Zen Garden
Contribution: 500 LE
If you’re called to join but are going through financial difficulty, please reach out — we can easily arrange something.