Aqua Fitness with Jessie

Join Us in the pool for an invigorating Aqua Fitness Class with Jess.

In both Warm & Cold weather, Aqua Fitness has great benefits:

• Low impact: The water's buoyancy supports the body, making movements gentle on joints, which is ideal for people of all ages and abilities.
• Resistance training: Moving through water creates natural resistance, which helps build muscle strength and endurance in a full-body workout.
• Cardiovascular benefits: Exercises like water walking or jogging increase your heart rate, boosting cardiovascular health.
• Flexibility and balance: The exercises improve range of motion and balance.
• Accessibility: It is suitable for various fitness levels and can be modified for beginners or advanced participants.

Class FeeL 350le | Nour 5 Class Voucher - 1500le

Class can be seasonal, so please check our social media for updates.