🧘‍♀️Yin Yoga - « Time to release »

🌱 Sunday 4th 🌱
🌻 4pm - 6pm 🌻

🧘‍♀️Yin Yoga - « Time to release »

👉A Yin Yoga class is a slow, meditative practice where postures are held for several minutes to gently stretch the connective tissues and calm the nervous system.
It is accessible to all levels, as poses can be easily adapted with props.

🤍Benefits include improved flexibility, reduced stress, deeper relaxation, and enhanced mindfulness.
Perfect for anyone seeking balance, grounding, and a restorative pause.

👌Super good for :
- stretching your body after sessions of diving, hiking, climbing, or work office
- ⁠releasing tensions and relaxing your mind
- ⁠Beginner and confirm people - different level of each poses is guided during the class
- ⁠low energy or high energy - depend the intensity of your poses

🪷 Details :
in Zen Garden
Sunday, Jan 4th
at 4 to 6 pm
Bring your own yoga mat if you have
Contribution: 300Le from the heart
Facilitator : Charly By @Charly_nomad
+337 6961 0731

✨About Charly :
Charly, alchemist of light, offers Yin Yoga, sacred rapé ceremony, channeling, tarot readings and healing sessions.
Through both group and private sessions, she guides you on a journey of healing, alignment, grounded and deep reconnection with your true self.
DM for more details or/and book your 1:1 session

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