Stretching with Regina

Join Regina for a Stretching Class to keep the body supple and the fascia activated.

• Focus on flexibility: The primary goal is to lengthen and strengthen muscles, which improves your body's overall flexibility and range of motion.
• Variety of techniques - different methods, including:Static stretching: Holding a stretch for a period of time.
• Dynamic stretching: Moving through a range of motion.
• Use of equipment: Some classes use aids like yoga straps & weights to help deepen stretches and relieve muscle tension.
• Benefits for recovery and injury prevention: Stretching helps relieve sore muscles and can prevent injuries by improving mobility and reducing imbalances caused by tight muscles.

All fitness levels are welcome: Stretching classes are considered low-impact and are suitable for beginners and experienced individuals alike.
The exercises can also help relieve physical and mental tension and improve your mind-body awareness.

Class Fee: 350le | Nour 5 Class Voucher - 1500le