Introduction to Underwater Dance

🐬 Introduction to Underwater Dance 🐬

19th October 2026 | 10AM - 12PM
NEOM HOT POOL

Water Dance is a somatic movement practice within water. Through floating, spiralling, breath awareness and fluid improvisation, the water becomes a partner, inviting spontaneous expression, deeper presence, somatic release and nervous system regulation.

Dancing in water transfers what we learn through the body practice (patience, flexibility and presence) into our minds to help support our day to day lives.

Water Contact Dance is an improvised movement practice in which two people move together in water, exploring touch, weight-sharing, buoyancy and fluid connection. Through gentle physical contact and shared movement, participants develop awareness of themselves and one another, discovering new ways of relating through the body and revealing unconscious thought patterns.

This introductory class covers:
- Somatic relaxation breathing practice
- Basic Water Dance Techniques (spirals, diagonals, rotations, buoyancy)
- Liquid Body Technique ( keeping the body relaxed whilst making body impulses)
- Beginning to explore partner work

Benefits include:

- Releasing physical tension and supporting deep relaxation.
- Developing body awareness and a stronger connection with oneself.
- Supporting emotional exploration and self-regulation.
- Cultivating trust, presence and connection with others.
- Encouraging creativity, playfulness and freedom of expression.
- Exploring new ways of experiencing safety, surrender and being held.
- Creating space for personal insight, integration and transformation.

Cost: 900 LE

Spaces are limited. Please be in touch to reserve yours.

Instagram: @bluemindmolly

This session is open to complete beginners. Become experienced in water dance and able to join our regular water dance contact jams.

Look forward to dancing with you 🐬