The Living Body — Dance improvisation

A gentle invitation to explore, play with, and discover the joy of movement.

Drawing from somatic practices, dance improvisation, and the wisdom of the body, this workshop offers a space to slow down, listen inward, and let movement emerge — without choreography, performance, and without needing to "know how to dance."

We begin with gentle guidance — simple prompts and movement scores that open the door to a whole world living inside you — expressive and playful.

The workshop weaves between guidance and freedom, structure and spontaneity — and somewhere in that space, something unexpected and beautiful tends to show up. Movement becomes art, and you become its author.

Suitable for all levels.

🗓 When: Every Friday
🕑 Time: 5:00-6:30 PM
📍 Where: Nour Wellbeing (Coral Coast Hotel)
💰 Price: 400 EGP

👚 What to bring: Comfortable clothes for unrestricted movement, socks, a pen, and paper for reflections

💬 Send me a message if you’d like to join.