AIDA Certified Freediving Courses in Dahab – From First Breath Hold to Depth

🌊 AIDA Certified Freediving Courses in Dahab – From First Breath Hold to Depth
by Anna Boldyreva, Certified AIDA Instructor

Discover the silent world beneath the surface — and the calm within yourself.
Whether you’re just starting or already dreaming of depth, Anna’s courses combine AIDA-certified freediving education with a holistic, meditative approach to breathing, body awareness, and ocean connection.

🫧 AIDA 1 – Discover Freediving (2 Days)

For complete beginners who want to explore if freediving is for them.
Learn to breathe, relax, and move underwater safely — and experience your first breath-hold below the surface.
Includes theory, pool or open-water session with AIDA 1 certification.
➡️ The perfect introduction to freediving and self-awareness in the ocean.

Next Courses:
🌊 AIDA 1 : 15.01.26 | 29.01.26 | 12.02.26 | 26.02.26

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🌊 AIDA 2 – Freediving Foundation (4 Days)

For beginners who already know they want to go deeper.
Build your full freediving foundation: equalization, technique, relaxation, and safety.
Dive up to 12 - max. 20 meters and gain the AIDA 2 Freediver certification.
➡️ The essential step for anyone who feels called by the depth.

Next Courses:
🌊 AIDA 2

16.01.–19.01.26
22.01.–25.01.26
02.02.–05.02.26
14.02.–17.02.26
20.02.–23.02.26

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🌌 AIDA 3 – Advanced Freediver (5 Days)

For AIDA 2-certified freedivers ready to expand their limits.
Learn Frenzel equalization, free fall, advanced rescue, CO2 tables, finetuning, self-rescue, and the deep physiology of freediving.
Develop independence, depth awareness, and inner stillness.
Dive up to 24 - max. 30 meters and gain the AIDA 3 Freediver certification.

Next Courses:
🌊 AIDA 3

13.01.–17.01.26
27.01.–31.01.26
07.02.–11.02.26
24.02.–28.02.26

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💧 Practical Information

Teaching languages: English, German, Russian

Equipment rental: €25 / day

Certification fee: €20

💙 Course Prices

AIDA 1 – 2 days – 140 €
AIDA 2 – 4 days – 388 €
AIDA 3 – 5 days – 444 €

✨ Pre-Booking Discount
Receive 5% discount if you book at least 2 weeks in advance
(50% prepayment required to secure your spot)

Book & Info: via WhatsApp / Telegram +49 176 53061224

More details: www.freediving-hamburg-dahab.de

💫 About Anna

Anna Boldyreva is a certified AIDA Instructor, somatic therapist, and breathwork guide.

Her teaching blends freediving with deep body awareness, meditative calm, and intuitive connection with the sea. Freediving with Anna is more than a skill — it’s a journey back to your natural depth and silence within.