YOGA: Somatic Yoga at OSG

Rise & Realign is a 75-minute somatic yoga practice to help you release what your body is holding, regulate your nervous system, and connect with yourself before the day begins. Through mindful movement, breath, and gentle somatic release, you’ll create space in your body and calm your mind, so you can step into your morning feeling refreshed, grounded, and ready to take on the day. Open to all levels.

SUN 9-10:30am
FOR MORE INFO OR TO CONFIRM YOUR VISIT, PLEASE CONTACT US VIA WHATSAPP.