YOGA: Power Vinyasa at OSG

Ignite your inner fire with our dynamic Vinyasa Power Yoga sessions. This energetic practice combines the fluid sequencing of traditional Vinyasa, creating a powerful experience that challenges and transforms both body and mind.

Through vigorous flowing sequences, sustained holds, and mindful transitions, Power Vinyasa builds exceptional physical strength while simultaneously enhancing flexibility and refining balance. The continuous movement generates internal heat that detoxifies the body through abundant perspiration, flushing out impurities and leaving you feeling cleansed and renewed.

This practice deliberately targets multiple muscle groups, creating functional strength that serves you both on and off the mat. The dynamic nature of the sequences challenges your equilibrium, cultivating not just physical balance but mental steadiness amidst intensity.

TUES 6-7:15pm w
FOR MORE DETAILS AND TO CONFIRM YOUR VISIT, KINDLy CONTACT US VIA WHATSAPP,