YOGA: Ashtanga at OSG

Experience the transformative journey of Ashtanga Yoga’s Primary Series in a guided, traditional format. This powerful sequence of postures—known as “Yoga Chikitsa” or yoga therapy—systematically works through the entire body, purifying, strengthening, and aligning both body and mind.

In this led class, we regularly move together as a community through the established sequence, linking movement with breath. The structured nature of Ashtanga creates a moving meditation that calms the mind while developing strength, flexibility, and inner awareness.

Suitable for practitioners of all levels, modifications are offered to accommodate individual needs. Whether you’re new to Ashtanga or deepening an established practice, this class provides a supportive environment to explore this traditional lineage.

MON & THURS 9-10:30am
FOR MORE INFO OR TO CONFIRM YOUR VISIT, KINDLY CONTACT US VIA WHATSAPP IN ADVANCE.